Alexandra Laverde
Health & Wellness Coach
Helping women 40+ create a new way of living through a mindset shift — supporting natural weight loss, strength, and vitality.
Certified Transformational Health & Life Coach
Certified Aroma Freedom Technique (AFT) Practicioner
Creator of The VIVAZ Method™—a Natural Lifestyle Approach For Women 40+
Bilingual (English/Spanish)
The Vivaz Method™
A simple, vibrant way of living that supports weight loss, strength, and vitality.
The Vivaz Method™ is more than a program. It’s a new way of living, inspired by the joyful, simple lifestyle of Costa Rica.
It starts with your mindset, helping you shift how you think about yourself, your health, and your life. From there, you naturally create a lifestyle that supports weight loss, strength, vitality, and energy.
No diets. No extremes. No guilt. Just a lifestyle that works for you—so you can feel strong, flexible, and truly well.
Here’s how the Vivaz Method™ works:
Your Wellness GPS
Start by getting clear on what you truly want, what’s holding you back, and how to move forward—without the overwhelm. This is your simple, personalized roadmap to shifting your mindset and creating a natural, vibrant lifestyle that supports weight loss, strength, and vitality.
Eat, Move, Thrive
Learn to nourish your body with simple, wholesome foods, move in ways that feel good and fit your life, and enjoy self-care rituals that restore your energy. All without restriction, extremes, or guilt. Just a natural, sustainable approach to feeling strong, vibrant, and well every day.
The Vivaz Lifestyle
This is where it all comes together. You’ll put your mindset shifts and natural wellness practices into action, get support and practical strategies for real life, and make this new way of living your own—feeling strong in body, clear in mind, and energized in spirit.
Aroma Freedom Technique (AFT)
Clear your mind. Shift your emotions. Move forward naturally.
AFT is a gentle, guided process that uses pure essential oils to help you release emotional blocks and create positive, empowering thoughts. It helps your brain gently let go of old emotional patterns and form new, supportive ones, so change feels natural and lasting.
You can use it anytime you feel stuck, overwhelmed, or held back by old fears or doubts. A few minutes of AFT can bring calm, clarity, and confidence to move forward with ease.
In Vivaz, AFT supports your mindset transformation—helping you create a new way of living that feels balanced, natural, and true to you.
Bring More Vivaz Energy Into Your Week
Join my Live Vivaz Newsletter for natural wellness inspiration — gentle mindset shifts, simple wellness tips, and everyday ways to feel lighter and more vibrant.
Delivered straight to your inbox every Tuesday.
Join Our Private Facebook Community
Feel Good Again: Natural Weight Loss & Wellness for Women 40+
A welcoming space for women who want to live naturally strong, fit, and well.
Inside, you’ll find weekly inspiration, gentle wellness guidance, and real conversations to help you create a simpler, more vibrant life — one that truly feels good again.
Meet Coach Alex
Hi, I’m Alex Laverde — bilingual (English/Spanish) Health & Life Coach and creator of The Vivaz Method™.
I help women 40+ create a new way of living through a mindset shift — supporting natural weight loss, strength, and vitality.
Growing up in Costa Rica, I learned the value of a simple, joyful lifestyle, and now I guide women to bring that same balance, energy, and ease into their everyday lives.
I believe wellness doesn’t have to be complicated — it’s about small, natural shifts that build lasting strength in both body and mind. My goal is to help you feel confident, vibrant, and truly at home in your life and body.
Curious how I can support you on your journey to natural weight loss, strength, and vitality?
Let’s Connect
If you'd like to learn more about me or how I can support your wellness journey, I’d be delighted to connect and discuss your goals.
© 2025 Alexandra Laverde LLC · FL · All rights reserved.
