Live Vivaz:

A Wellness Newsletter for Women 40+

A weekly 4-minute guide to mindful living

Every Tuesday, get quick, practical tips to help you live strong, fit, and well — a vibrant lifestyle that feels natural and doable.

Inside each issue:

✔ Small mindset and lifestyle shifts that make wellness for women 40+ feel doable

✔ Nutrition and movement tips that actually fit your life

✔ Wellness in action: DIY ideas you can try at home

✔ A touch of Costa Rican inspiration — because joy matters too

No fluff, no stress — just short, practical wellness tips you can enjoy and actually use each week.
Subscribe to Live Vivaz today and start feeling stronger, more vibrant, and inspired every Tuesday!

Join Live Vivaz and get inspired every Tuesday!

Alex Laverde sharing practical wellness tips and a fresh way of living for women 40+

Yes, I’d like to get updates and wellness tips from Alex. Your information stays private, and you can unsubscribe anytime. All tips are designed for women 40+ to bring more ease, joy, and balance into every day.

Live Vivaz:

A Wellness Newsletter for Women 40+

A weekly 4-minute guide to mindful living

Join Live Vivaz and get inspired every Tuesday!

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